Eight spaces under one roof, designed around a simple rhythm: heat, cold, movement, rest and the table.
A Finnish sauna, an aromatic steam room and a warm pool, laid out as an unhurried loop, with heated stone loungers between rounds. Designed for slow, quiet hours, alone or side by side.
Two plunge pools at different temperatures beneath a skylight, a few steps from the heat. A host is nearby to walk you through your first round.
Private, bookable rooms with compression boots, stretching tables and low-lit daybeds. A space to wind down after training or a long week.
A sunlit studio for reformer, yoga, mobility and strength classes, kept to small groups so instructors can give each person their attention.
A quiet room for body-composition scans, movement screens and fitness tests with a coach, giving your training a clear starting point. For coaching only; it is not a medical service.
Softly lit rooms for massage, facials and bodywork with resident therapists, with a shared resting room for before and after.
An all-day kitchen serving seasonal, vegetable-led plates, fresh juices, good coffee and a short list of low- and no-alcohol drinks.
Long tables, deep armchairs and soundproof call booths by day; lower lights and conversation by evening. Upstairs, a planted terrace with heaters for the cooler months.